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ac186bab57 Technically, you could flex the binge-watching muscles Netflix gave you and power through it in one day! But, if youve got the time, its best to space the classes out so you can really practice and absorb everything. Bon apptit! Breastfeeding master class In this 90-minute bonus class, Genevieve and Maura walk through everything a new mama needs to know about nursing, from that very first breast crawl to eventual weaning, and everything in between.   Build a healthy microbiome During birth, you seed your babys microbiome, which has nothing to do with a green thumb and everything to do with microorganisms in their gut. 204 views3 months ago 0:49 Play nextPlay now milestone first 6 months birth to six months development - Duration: 49 seconds. Chapter 6: Pre-delivery checklist You'll need 10 minutes to watch all of the episodes in this chapter.Being ready to walk out the door and being familiar with where youre going to give birth can ease anxiety when the big day arrives.
For my second birth, I resolved to do things differently. The techniques and principles that we cover in the course are universal, and will inform and enrich your childbirth no matter where you live. All trademarks, service marks, and trade names (collectively the "marks") are proprietary to MAMA NATURAL BIRTH LLC or other respective owners that have granted MAMA NATURAL BIRTH LLC the right and license to use such marks. In the end, I had a wonderful natural birth and didn’t even need stitches afterwards! The best part of this course is being able to connect with other moms and the expertise of Maura and MamaNatural when questions came up. How to Save Money on Real Food ebook If there is ever a time that you want to eat healthy, pregnancy is it! This handy little guide will help you save money on the real food nutrition that your body needs - and that we cover extensively in the course. The old standard being pickles and ice cream. There are also bonus/optional videos to boost your knowledge! There will also be a quiz each week, where you can test your knowledge and brush up on what youve learned. Watch QueueQueueWatch QueueQueue Remove allDisconnect Loading. Youll hear interviews from various professionals including a doula, chiropractor, lactation consultant, midwives, massage therapist, and personal trainer/health coach.